Tagged: Anxiety


It Looks Like More of a Marathon

I should have known better. My post of ‘Lift Off‘ was just a tad optimistic and the last week or so has proven that beyond a doubt. It’s still a problem and right now I am focusing on damage limitation. The mental health affects of drinking too much have, over the last few days, become...


Day Two

It’s one thing to acknowledge that you have a problem, it’s quite something else to do something about it. I have a problem with alcohol. If you’ve read “Day One” then you may already have guessed this. And while I’ve been basking in the satisfaction of admitting this to myself I have as yet done...


Ironing and Minecraft

I’ve had a few anxiety attacks over the last couple of days. Sometimes I can pin down the source of these and rationalise them and other times I can’t. As a coping mechanism I have a few things I use depending on the type of attack. If I can’t determine the source straight away then...