Category: Mental Health

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It Looks Like More of a Marathon

I should have known better. My post of ‘Lift Off‘ was just a tad optimistic and the last week or so has proven that beyond a doubt. It’s still a problem and right now...

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So Long Social Media

I picked up a copy of New Scientist the other day, partly because of a misleading headline but mostly because I wasn’t wearing my glasses. The headline in question was ‘The You Delusion’ and...

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Day Two

It’s one thing to acknowledge that you have a problem, it’s quite something else to do something about it. I have a problem with alcohol. If you’ve read “Day One” then you may already...

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Ironing and Minecraft

I’ve had a few anxiety attacks over the last couple of days. Sometimes I can pin down the source of these and rationalise them and other times I can’t. As a coping mechanism I...

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Anxiety and Action

I was standing in the front garden the other day and looking at the mess of weeds that were smothering the flowers and shrubs. While it was a lovely warm morning with blues skies...

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Water

Baz Luhrman might espouse the virtues of suncreen over a myriad of other suggestions he makes in his 1997 single ‘Everbody’s Free (To Wear Sunscreen)‘ but if there is one thing I could tell...